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Well, time to own up to my horrible eating the past few months. Yuck.
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1213 kcal
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Fat: 54.77g | Prot: 71.20g | Carbs: 118.19g.
Breakfast: Spinach, Silk Pure Almond Milk - Vanilla, Dole Frozen Strawberries. Lunch: Cooked Asparagus (from Frozen), Wal-Mart Tilapia Fillets. Dinner: Bumble Bee Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Snacks/Other: Sam's Club Chocolate Cupcake, Fresh Gourmet Sliced Almonds Toasted, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Pineapple, Honeydew Melons, Cantaloupe Melons, Watermelon. more...
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2482 kcal
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Exercise:
Massage - 2 hours and 30 minutes, Power 30 - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Tighten your chinstrap and get back to the fight! You'll get them off SOON!
03 Aug 16 by member: millerm40
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xohhjeez's Weight History
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