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well; happy friday. slow and steady , that is how it goes . have flabby belly, got one of those neoprene abdominal belts. felt good on but when took it off , sooo itchy even after a good scrubbing in shower. has this happened to anyone else??
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73.6 kg
Lost so far: 20.3 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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1048 kcal
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Fat: 73.86g | Prot: 89.31g | Carbs: 3.35g.
Breakfast: Butter (Salted), Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Spectrum Organic Virgin Coconut Oil, World Catch Wild Salmon. Snacks/Other: Galbani Colby Jack Snack Cheese. more...
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1974 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop! Yeah, that's happened to me. Neoprene doesn't breathe, so your sweaty clothes stay pressed right up against you. Plus, the compression of the nerves might have something to do with it. Once the pressure is released, it's like they're waking up, like after your foot falls asleep.
29 Jul 16 by member: mskestrela
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29 Jul 16 by member: pandasmom
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29 Jul 16 by member: PhillySue
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kathleenscanlan's Weight History
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