Skparker's Journal, 27 Jul 16

I guess I'm paying for my rough weekend. Oh well. I'm not going to stress too much.
100.8 kg Lost so far: 4.4 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:
852 kcal Fat: 62.75g | Prot: 55.49g | Carbs: 15.86g.   Breakfast: Albertsons Heavy Whipping Cream, splenda, almond flour, Ghirardelli Dark Chocolate Intense Dark 72%, Baking Soda, Egg, Heavy Cream, Coffee, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Spinach & 3 Cheese Stuffed Chicken Patties. more...
Gaining 1.5 kg a Week

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