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Just returned from a month-long trip around Vancouver Island on my sailboat. Ate and drank with little regard for diet when with others, but more carefully when alone. I don't see a huge weight loss, but am definitely trimmer from constant activity.
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97.8 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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