Weigh In record (no journal entry) for 23 July 2016
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92.4 kg
Lost so far: 9.3 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 34.60g | Prot: 66.86g | Carbs: 187.74g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Advocare Thermoplus. Lunch: Blackberry cobbler, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, ground beef, cooked spaghetti, parmesan cheese. Dinner: Wal-mart Deli Popcorn Chicken, Watermelon, Primo Taglio Herb and Sundried Tomato Turkey Breast, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Advocare Spark on The Go. more...
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Losing 2.5 kg a Week
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hollipop's Weight History
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