Weigh In record (no journal entry) for 05 November 2011
|
75.7 kg
Lost so far: 28.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2011:
|
686 kcal
|
Fat: 21.99g | Prot: 70.27g | Carbs: 56.24g.
Breakfast: Onions, Egg White, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Parmesan Cheese, White Grapefruit, hearty sausage crumbles. Dinner: Deli Sliced Ham, Baby Spring Mix, Parmesan Cheese, Cherry Tomatoes, Fat Free French Style Salad Dressing. Snacks/Other: Fat Free Cottage Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trinity livelaughlove's Weight History
|