Date Started: 02 Dec 23

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 80.7 kg
30 May 24	80.7 kg	Poorly
04 Apr 24	78.9 kg	Reasonably Well
21 Mar 24	79.2 kg	Poorly
06 Mar 24	76.8 kg	Reasonably Well
21 Feb 24	78.0 kg	Reasonably Well
07 Feb 24	79.8 kg	100%
23 Jan 24	80.7 kg	Poorly
13 Jan 24	80.3 kg	Reasonably Well
30 Dec 23	79.8 kg	Reasonably Well
16 Dec 23	80.7 kg	Reasonably Well
02 Dec 23	80.7 kg	Reasonably Well

Date Started: 17 Oct 23

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 80.3 kg
04 Nov 23	81.2 kg	Poorly
17 Oct 23	80.3 kg	100%

Date Started: 10 Jun 22

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 78.9 kg
03 Oct 23	81.6 kg	Reasonably Well
19 Sep 23	82.6 kg	Poorly
05 Sep 23	82.8 kg	Poorly
22 Aug 23	82.1 kg	Reasonably Well
08 Aug 23	82.1 kg	Poorly
25 Jul 23	79.4 kg	Reasonably Well
11 Jul 23	82.2 kg	Reasonably Well
27 Jun 23	82.6 kg	Poorly
13 Jun 23	80.7 kg	Reasonably Well
30 May 23	82.1 kg	Poorly
16 May 23	81.0 kg	Reasonably Well
01 May 23	81.2 kg	Reasonably Well
17 Apr 23	83.8 kg	Reasonably Well
03 Apr 23	85.7 kg	Poorly
19 Mar 23	85.3 kg	Poorly
05 Mar 23	84.8 kg	Reasonably Well
17 Feb 23	84.4 kg	Reasonably Well
03 Feb 23	85.7 kg	Reasonably Well
20 Jan 23	85.7 kg	Reasonably Well
06 Jan 23	85.1 kg	Poorly
23 Dec 22	85.3 kg	Poorly
09 Dec 22	85.3 kg	Poorly
25 Nov 22	81.2 kg	Poorly
11 Nov 22	81.4 kg	Poorly
28 Oct 22	80.7 kg	Not Applicable
14 Oct 22	79.6 kg	Reasonably Well
30 Sep 22	80.3 kg	Poorly
16 Sep 22	79.1 kg	Reasonably Well
02 Sep 22	78.5 kg	Reasonably Well
19 Aug 22	78.4 kg	Reasonably Well
05 Aug 22	78.0 kg	Reasonably Well
08 Jul 22	79.8 kg	Reasonably Well
24 Jun 22	80.7 kg	Poorly
10 Jun 22	78.9 kg	Not Applicable

Date Started: 28 Dec 21

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 76.1 kg
27 May 22	78.7 kg	Reasonably Well
13 May 22	79.2 kg	Reasonably Well
29 Apr 22	79.8 kg	Poorly
15 Apr 22	78.4 kg	Poorly
01 Apr 22	78.5 kg	Poorly
18 Mar 22	77.1 kg	Poorly
04 Mar 22	77.1 kg	Poorly
08 Feb 22	74.8 kg	Reasonably Well
25 Jan 22	75.3 kg	Reasonably Well
11 Jan 22	76.2 kg	Poorly
28 Dec 21	76.1 kg	Reasonably Well

Date Started: 09 Jul 21

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.1 kg
14 Dec 21	75.3 kg	Reasonably Well
30 Nov 21	75.8 kg	Poorly
16 Nov 21	75.2 kg	Reasonably Well
02 Nov 21	76.3 kg	Poorly
19 Oct 21	73.5 kg	Poorly
05 Oct 21	72.1 kg	Reasonably Well
21 Sep 21	71.9 kg	Reasonably Well
07 Sep 21	73.0 kg	Reasonably Well
24 Aug 21	72.1 kg	100%
10 Aug 21	72.1 kg	100%
06 Aug 21	72.3 kg	100%
23 Jul 21	74.4 kg	100%
09 Jul 21	83.1 kg	Not Applicable

Date Started: 30 Apr 21

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.9 kg
25 Jun 21	78.0 kg	100%
11 Jun 21	81.2 kg	100%
28 May 21	81.6 kg	100%
14 May 21	83.9 kg	Reasonably Well
30 Apr 21	83.9 kg	Not Applicable

Date Started: 02 Apr 21

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.3 kg
16 Apr 21	83.1 kg	Reasonably Well
02 Apr 21	83.3 kg	Reasonably Well

Date Started: 19 Mar 21

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.7 kg
19 Mar 21	83.7 kg	Reasonably Well

Date Started: 14 Aug 20

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 82.2 kg
17 Mar 21	83.9 kg	100%
03 Mar 21	84.7 kg	Poorly
17 Feb 21	83.0 kg	Reasonably Well
03 Feb 21	83.5 kg	Reasonably Well
19 Jan 21	83.5 kg	Poorly
15 Jan 21	83.5 kg	Poorly
01 Jan 21	80.9 kg	Reasonably Well
18 Dec 20	82.4 kg	Reasonably Well
04 Dec 20	82.4 kg	Reasonably Well
20 Nov 20	83.5 kg	Reasonably Well
06 Nov 20	83.0 kg	Poorly
23 Oct 20	82.2 kg	Reasonably Well
25 Sep 20	82.5 kg	Poorly
11 Sep 20	81.2 kg	Reasonably Well
28 Aug 20	81.7 kg	Reasonably Well
14 Aug 20	82.2 kg	Not Applicable

Date Started: 31 May 20

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 85.3 kg
31 Jul 20	83.7 kg	Poorly
12 Jul 20	83.7 kg	Reasonably Well
28 Jun 20	84.4 kg	Reasonably Well
14 Jun 20	85.3 kg	Reasonably Well
31 May 20	85.3 kg	Poorly

Date Started: 26 Oct 18

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 88.5 kg
17 May 20	85.4 kg	Reasonably Well
03 May 20	84.6 kg	Reasonably Well
19 Apr 20	87.6 kg	Poorly
05 Apr 20	86.2 kg	Poorly
22 Mar 20	86.2 kg	Poorly
07 Mar 20	86.2 kg	Poorly
21 Feb 20	85.7 kg	Reasonably Well
07 Feb 20	85.7 kg	Reasonably Well
21 Jan 20	86.6 kg	Poorly
24 Dec 19	85.3 kg	Reasonably Well
20 Dec 19	85.7 kg	Reasonably Well
06 Dec 19	85.7 kg	Reasonably Well
22 Nov 19	86.6 kg	Poorly
08 Nov 19	84.4 kg	Reasonably Well
23 Oct 19	83.9 kg	Reasonably Well
08 Oct 19	83.9 kg	Reasonably Well
24 Sep 19	84.4 kg	Reasonably Well
10 Sep 19	85.3 kg	Reasonably Well
27 Aug 19	85.3 kg	Reasonably Well
28 Jul 19	85.3 kg	Reasonably Well
13 Jul 19	85.3 kg	Reasonably Well
29 Jun 19	85.3 kg	Poorly
15 Jun 19	84.8 kg	Poorly
01 Jun 19	83.9 kg	Reasonably Well
18 May 19	83.9 kg	Reasonably Well
02 May 19	84.1 kg	Poorly
04 Apr 19	83.2 kg	Reasonably Well
21 Mar 19	84.6 kg	Reasonably Well
21 Feb 19	85.7 kg	Reasonably Well
07 Feb 19	85.6 kg	Reasonably Well
24 Jan 19	87.0 kg	Reasonably Well
10 Jan 19	87.0 kg	100%
27 Dec 18	87.6 kg	100%
13 Dec 18	88.5 kg	100%
09 Dec 18	88.5 kg	100%
24 Nov 18	88.5 kg	Reasonably Well
09 Nov 18	88.5 kg	Reasonably Well
26 Oct 18	88.5 kg	Not Applicable

Date Started: 21 Mar 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 90.1 kg
16 Aug 18	88.5 kg	Poorly
02 Aug 18	88.5 kg	Poorly
17 Jul 18	86.2 kg	Reasonably Well
29 Jun 18	86.2 kg	Reasonably Well
15 Jun 18	86.2 kg	Reasonably Well
31 May 18	86.6 kg	Reasonably Well
17 May 18	88.0 kg	Poorly
03 May 18	86.8 kg	Reasonably Well
19 Apr 18	87.6 kg	Poorly
05 Apr 18	83.4 kg	100%
22 Mar 18	87.5 kg	Reasonably Well
08 Mar 18	87.5 kg	Poorly
21 Feb 18	85.1 kg	Reasonably Well
06 Feb 18	85.3 kg	Reasonably Well
23 Jan 18	85.7 kg	Reasonably Well
09 Jan 18	84.4 kg	Reasonably Well
30 Dec 17	85.3 kg	Reasonably Well
16 Dec 17	85.3 kg	Reasonably Well
18 Nov 17	86.9 kg	Reasonably Well
04 Nov 17	86.9 kg	100%
20 Oct 17	88.6 kg	Reasonably Well
06 Oct 17	89.4 kg	100%
17 Sep 17	91.6 kg	100%
22 Aug 17	91.6 kg	Poorly
08 Aug 17	91.6 kg	Poorly
25 Jul 17	90.3 kg	Reasonably Well
10 Jul 17	90.1 kg	Reasonably Well
26 Jun 17	90.5 kg	Poorly
26 May 17	88.9 kg	Reasonably Well
12 May 17	88.9 kg	Poorly
28 Apr 17	88.0 kg	Reasonably Well
14 Apr 17	88.1 kg	Reasonably Well
31 Mar 17	87.5 kg	Reasonably Well
27 Dec 16	88.1 kg	Reasonably Well
13 Dec 16	89.4 kg	Reasonably Well
29 Nov 16	89.8 kg	Reasonably Well
14 Nov 16	89.8 kg	Reasonably Well
02 Sep 16	89.8 kg	Poorly
05 Aug 16	90.1 kg	Poorly
11 Jul 14	82.9 kg	Reasonably Well
13 Jun 14	84.8 kg	Poorly
30 May 14	82.8 kg	Reasonably Well
02 May 14	83.1 kg	Reasonably Well
18 Apr 14	83.6 kg	Poorly
04 Apr 14	82.9 kg	Reasonably Well
07 Mar 14	82.9 kg	100%
01 Mar 14	83.9 kg	Reasonably Well
01 Feb 14	83.9 kg	Poorly
18 Jan 14	84.4 kg	Poorly
04 Jan 14	81.6 kg	Reasonably Well
21 Dec 13	81.4 kg	Reasonably Well
07 Dec 13	82.1 kg	Poorly
09 Nov 13	81.2 kg	Poorly
26 Oct 13	81.2 kg	Poorly
28 Sep 13	78.5 kg	Poorly
28 Aug 13	78.7 kg	Reasonably Well
25 Aug 13	78.9 kg	Reasonably Well
27 Jul 13	78.9 kg	Reasonably Well
12 Jul 13	79.6 kg	Reasonably Well
27 Jun 13	80.6 kg	100%
13 Jun 13	81.6 kg	100%
30 May 13	84.7 kg	100%
16 May 13	85.7 kg	100%
02 May 13	88.5 kg	Reasonably Well
18 Apr 13	89.1 kg	100%
04 Apr 13	92.3 kg	100%
21 Mar 13	90.1 kg	Not Applicable

Date Started: 30 Dec 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 97.1 kg
07 Mar 13	94.5 kg	Reasonably Well
18 Feb 13	95.6 kg	Poorly
21 Jan 13	96.3 kg	Poorly
12 Nov 12	95.3 kg	Reasonably Well
29 Oct 12	95.3 kg	Reasonably Well
15 Oct 12	95.1 kg	Reasonably Well
29 Sep 12	96.2 kg	Reasonably Well
15 Sep 12	96.2 kg	Poorly
22 May 12	95.3 kg	Poorly
07 Apr 12	94.3 kg	100%
10 Mar 12	97.1 kg	Poorly
28 Jan 12	95.3 kg	Poorly
30 Dec 11	95.3 kg	Poorly
21 Oct 11	96.2 kg	Reasonably Well
31 Dec 10	96.6 kg	100%
30 Dec 10	97.1 kg	Not Applicable