rlfortune - Member

rlfortune

Joined December 2010

Posts

232

Following

Followers

Weight History

Start Weight

80.7 kg

Lost so far: 1.8 kg

Current Weight

78.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 10.9 kg

I had actually got up to 209.8 2 1/2 months ago. Did not record, but now down to 193.2 thanks to Keto. Have a Dr.s appointment on Jan. 2 and very excited to learn my numbers on blood work. I really do not miss the processed foods.

rlfortune's Weight History

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Following

	Trucker Larry
	Last weigh in: N/A

	Arkiehuntress
	Last weigh in: Losing 0.4 kg a Week

	MelodyM73
	Last weigh in: Losing 0.0 kg a Week

rlfortune's Cook Book

Calories: 297kcal | Fat: 17.52g | Carbs: 20.58g | Prot: 16.51g

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

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rlfortune's Recent Food & Exercise

Walking (exercise) - 3.5/mph

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