Lhill928's Journal, 14 Dec 09

Lhill928's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2009

102.6 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2009:

1298 kcal

Fat: 52.70g | Prot: 79.03g | Carbs: 123.02g. Breakfast: Complete Pancake Mix. Lunch: Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Marie callenders pasta al dente- Penne chicken piccata, Chickeny GoodnessStir Fry. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese. more...

3134 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lhill928's Weight History

View Complete History

Lhill928's Journal, 14 Dec 09

Submit a Comment

Lhill928's Weight History