jaimestrom's Journal, 14 Dec 09

Weigh In record (no journal entry) for 14 December 2009
65.0 kg Lost so far: 7.6 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2009:
1157 kcal Fat: 32.25g | Prot: 53.00g | Carbs: 177.50g.   Breakfast: Smooth Peanut Butter,  75% Whole Wheat Bread, all bran strawberry medley, Fat Free Skim Milk. Dinner: Whole Kernel Corn, save on foods chicken, White Jasmine Rice, green giant green sliced beans. Snacks/Other: tim hortons. more...
Losing 1.3 kg a Week

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jaimestrom's Weight History


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