Weigh In record (no journal entry) for 14 December 2009
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65.0 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2009:
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1157 kcal
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Fat: 32.25g | Prot: 53.00g | Carbs: 177.50g.
Breakfast: Smooth Peanut Butter, 75% Whole Wheat Bread, all bran strawberry medley, Fat Free Skim Milk. Dinner: Whole Kernel Corn, save on foods chicken, White Jasmine Rice, green giant green sliced beans. Snacks/Other: tim hortons. more...
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Losing 1.3 kg a Week
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jaimestrom's Weight History
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