Weigh In record (no journal entry) for 11 July 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 68.78g | Prot: 41.56g | Carbs: 230.55g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Drumstick, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Late July Nacho Chipotle Tortilla Chips, Lettuce Salad with Assorted Vegetables, Sargento Extra Sharp Cheddar Cheese. Dinner: Rice-A-Roni Chicken Flavor, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Sargento Extra Sharp Cheddar Cheese, Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts. Snacks/Other: Stauffer's Original Animal Crackers, Hershey's Kit Kat Candy Bar. more...
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2587 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mfeddington's Weight History
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