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Wow. The boot camp is over and I thought I'd never survive, but I did. I was so bagged yesterday I could barely do my job out in the boat. I think it was because I didn't have enough food in me...or the right amount of the right kind of food. I felt totally drained. So last night, I carb loaded big time. I performed better today, but still felt drained which may just be due to all the effort of the weekend. Overall I'm pleased that I did the camp and I'm right back with my eating plan. Onward and upward.
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1339 kcal
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Fat: 92.97g | Prot: 68.22g | Carbs: 28.93g.
Breakfast: Egg, Half and Half Cream, Coffee. Lunch: Ham (Whole, Cured, Roasted), Kraft Marble Cheese. Dinner: Olive Garden Signature Italian Dressing, Pickerel/Walleye, Onions, Olive Oil, Cabbage. Snacks/Other: Kraft Smooth Peanut Butter, Yellow Tail Shiraz, Almonds, Pecan Nuts. more...
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3120 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Standing - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Competative paddling/canoeing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours. more...
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