Sandy701's Journal, 01 Nov 11

Back to walking this morning. Walked 2.3 miles with both doggies. Our walk was a bit shorter due to me being on call as a chauffeur for DH who was having unplanned laser eye surgery this morning. He's fine...well, at least he will be when his eye recovers later today. He'll be so fine, in fact, that they've cleared him for work tomorrow.

It's a relief that they found the problem and were able to get him the surgery so fast. Just think....not all that many years ago, this kind of procedure didn't exist and one could eventually have very limited sight, or perhaps even go blind in that eye. Amazing advances!!!

Today's scale number made me EXTREMELY happy!! I'm 154, which is a NORMAL BMI for me!!!!!

I'm not recording the number today because it's the first of November and changing a weight on the first always confuses me as to which month the loss belongs to! I know FS computes the overall weight loss number, but I like to break it down by month, as well, and I don't want to inadvertently count it twice - in BOTH months! LOL!! So, I'll record it tomorrow and it will be an obvious November loss.

---

1344 kcal

Fat: 89.86g | Prot: 91.07g | Carbs: 44.40g.   Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Jones cherrywood smoked sliced bacon, Joseph's flax, oat bran & whole wheat pita, Applegate Farms uncured ham, Sargento baby Swiss cheese slice, Miracle Whip light. Dinner: Armenian cucumber, romaine, Organicville non-dairy ranch dressing, salad toppins, NY strip steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, honeydew melon. more...

1843 kcal

Exercise: Resting - 15 hours and 14 minutes, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 8 hours. more...