Ingria's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

89.4 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1173 kcal

Fat: 43.40g | Prot: 49.30g | Carbs: 150.18g. Breakfast: Nature's Promise Organic Frozen Blueberries, Oatmeal. Lunch: AmbeRye Caraway Rye Bread Jums, Butter, Boiled Egg. Snacks/Other: Straus Family Creamery Plain Greek Yogurt, Welch's Fruit Snacks Mixed Fruit (14g). more...

2505 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ingria's Journal, 01 Jul 16

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Ingria's Weight History