|
starting to transition to my 2 week liquid diet, as of right now, sleeve surgery is scheduled for 7/13...
|
114.7 kg
Lost so far: 3.4 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 26.33g | Prot: 54.46g | Carbs: 65.00g.
Breakfast: Lucerne Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Great Value Strawberry Watermelon Drink Enhancer, Water, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Water, Gold 'n Soft Butter, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Bariatric Advantage High Protein Meal Replacement - Vanilla. more...
|
Losing 0.1 kg a Week
|