Weigh In record (no journal entry) for 27 October 2011
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71.2 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1747 kcal
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Fat: 69.13g | Prot: 71.41g | Carbs: 219.31g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Pecan Apple Chicken Salad. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Chocolate, Tangerines (Mandarin Oranges), Apple, Dill Pickle Sunflower Seeds. more...
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2883 kcal
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Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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