|
para no variar...
|
84 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 41.17g | Prot: 99.63g | Carbs: 85.36g.
Breakfast: Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Hacendado Pan Tostado Multicereales, Montesinos Lonchas de Queso, Hacendado Pimientos Asados Tiras Primera, Crema de Calabacín, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Aceite de Oliva, Hacendado Pan Tostado Multicereales, Cebolletas o Cebollas de Primavera, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
|
|
2306 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 1 hour, Showering - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Vengaaa este finde a portarse fenomenal
24 Jun 16 by member: Pimosa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelgazoya's Weight History
|