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tatyana.rez
Journal
19 May 15
tatyana.rez's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
78.3 kg
Lost so far:
12 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
738 kcal
Fat: 43.54g | Prot: 44.07g | Carbs: 48.14g.
Lunch:
Хлеб Черный, Гуакамоле.
Dinner:
Куриные Котлеты, Судак Жареный.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1990 kcal
Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tatyana.rez's Weight History
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