Weigh In record (no journal entry) for 17 June 2016
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 44.09g | Prot: 40.20g | Carbs: 170.58g.
Breakfast: Mollete, Hacendado Aceite de Oliva Virgen Extra, Pasta de Tomate, Azucarera Azúcar Blanco, Café con Leche. Lunch: Picotas, Pan Blanco, Carrefour Salsa Ligera, Pollo (Apanado y Frito), Guiso de Lentejas. Dinner: Ron con Coca-Cola, Palomitas de Maíz (Hechas en Microondas). more...
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2147 kcal
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Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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