Weigh In record (no journal entry) for 14 June 2016
|
69.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 83.29g | Prot: 82.55g | Carbs: 235.56g.
Breakfast: Sugar, Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Maynards Wine Gums, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Bakers Cream Crackers, Flora Regular Margarine, Clover Feta Plain, Woolworths Rosa Tomato Salad, I&J Hake Fillet. more...
|
|
2426 kcal
|
Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|