Weigh In record (no journal entry) for 09 June 2016
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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878 kcal
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Fat: 30.01g | Prot: 30.47g | Carbs: 124.69g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Fried Tofu, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed Rice. Dinner: King's Kimchi, California Pizza Kitchen White Pizza. Snacks/Other: Dole Strawberry Dippers, Water. more...
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2348 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
09 Jun 16 by member: warrenwinter
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Thanks! Probably all water, but I'm not complaining.
09 Jun 16 by member: Instantcrazy
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Instantcrazy's Weight History
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