Weigh In record (no journal entry) for 07 June 2016
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81.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 22.45g | Prot: 95.75g | Carbs: 182.26g.
Lunch: Pasta with Meat Sauce. Dinner: Chicken Gyro Sandwich. Snacks/Other: Bananas, Mangos, Strawberries, LeanFit Whey Protein, Natrel Lactose Free Skim Milk. more...
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Losing 0.4 kg a Week
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