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Day 6 Whole30: I had such a wonderful time working out this morning. My triceps were a little sore from yesterday which let me know I worked them. My workout buddy really stepped up today and we pushed each other. Still no sugar or processed food...YEA!
Be Well Everyone!
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1360 kcal
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Fat: 60.22g | Prot: 71.99g | Carbs: 151.88g.
Breakfast: Hard-Boiled Egg, Avocados. Lunch: Grapefruit (Pink and Red), Great Value Fine Red Wine Vinegar, Lettuce Salad with Tomato, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Beets. Dinner: Wal-Mart Tilapia Fillets, Sweet Potato, Cooked Green Cabbage (Fat Added in Cooking), Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Chicken Vegetable Soup (Low Sodium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend, Dole Bananas, Baby Spinach. more...
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3035 kcal
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Exercise:
Aerobics - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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