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Was off work for nine days due to the holiday. Now going back to usual routine.
I bring juice to work and the food diary logs the items juiced.
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I felt great at work. I was high energy, cheerful. I walked up a flight of stairs without using the handrail.
Someone offered me chocolate, and I politely declined. I didn't even want it.
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1674 kcal
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Fat: 30.05g | Prot: 50.61g | Carbs: 320.80g.
Breakfast: Coffee. Lunch: Lemon, Fuji Apples, Cucumber (with Peel), Carrots. Dinner: Lard, Wegmans Organic BBQ Sauce Original, Cooked Pinto, Calico or Red Beans, Brown Rice, Cooked Broccoli (from Frozen), Great Value Beef Broth. more...
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