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Day 2 - Whole30 diet:
I purchased the book today and will be up reading these next few days. I slept very well last night and had a good workout. I just have to shake off the desire to nibble on some Skittles....
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1516 kcal
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Fat: 59.12g | Prot: 79.49g | Carbs: 180.76g.
Breakfast: Hard-Boiled Egg, Grapefruit (Pink and Red). Lunch: Jennie-O Lean Turkey Italian Sausage, Spaghetti with Tomato Sauce and Vegetables. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Green Cabbage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend, Dole Bananas, Kroger Unsalted Cashews. more...
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3355 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Keep berries around. Freeze them, and they're a lot like Skittles!
02 Jun 16 by member: mskestrela
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mysize10's Weight History
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