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I started the Whole30 diet today. For 30 days I can not weigh or measure; that I feel will be the biggest challenge for me verses eliminating sugars, processed foods, wheat, dairy, and alcohol (although I may only have a glass of wine twice a month). I've prepared my kitchen and my mind and looking forward to feeling and looking better throughout these next 30 days.
June 1, 2016
Weight: 193 Neck: 14.5 Chest: 40 Breast: 42
Rt. Arm: 14.5 Lt. Arm: 14 Waist: 39.5 Hips: 41
Rt. Thigh: 23.5 Lt. Thigh: 23
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1209 kcal
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Fat: 57.43g | Prot: 85.84g | Carbs: 101.26g.
Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Minced Garlic, Extra Virgin Olive Oil, Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Dinner: Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Marukan Rice Vinegar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Raisins, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. more...
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3689 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 55 minutes, Zumba - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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