@907am
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.80g | Prot: 45.53g | Carbs: 117.06g.
Breakfast: L'oven Fresh Classic White Bread, Calavo Avocado. Lunch: Red Onions, Green Giant Three Bean Salad, Par Excellence Yellow Rice. Dinner: Talenti Southern Butter Pecan Gelato. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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