Weigh In record (no journal entry) for 18 October 2011
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1253 kcal
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Fat: 28.69g | Prot: 45.83g | Carbs: 211.11g.
Breakfast: banana, wheat bread, bacon, lowfat chocolate milk. Lunch: mcdonalds hamburger. Dinner: saltines, chicken noodle soup. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), kelloggs sugar pops cereal, 94% popcorn, orange, apple. more...
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2255 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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maggie64's Weight History
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