Weigh In record (no journal entry) for 24 May 2016
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87 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 18.12g | Prot: 117.48g | Carbs: 80.05g.
Breakfast: Pechuga de Pavo, Café con Leche Descremada, Brüggen Copos de Avena, Clara de Huevo. Lunch: Mercadona Filete Pavo Pimenton, Quinoa (Cocida). Dinner: Carne de Pavo (Cocida, Asada), Hacendado Menestra de Verduras. more...
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2293 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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adelgazoya's Weight History
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