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Gonna try something new. Might only last today, but who knows. Been eating too many of my calories all in the morning, not leaving enough available for eating with rest of family later in day. Gives a great fasting period, 14-18 hours daily, but not working out socially. So, will try eating breakfast on break1, and lunch on break2. And on lunch, I think I will cycle on my exercise bike. Gives me a break from standing, and some much needed exercise. We will see how it goes....
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1577 kcal
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Fat: 92.08g | Prot: 91.05g | Carbs: 119.87g.
Breakfast: Canned Mackerel, Spectrum Organic Virgin Coconut Oil, Nutiva Organic Chia Seed, Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Herbal Tea. Lunch: Spectrum Organic Virgin Coconut Oil, Aunt Patty's Blackstrap Molasses, Carnation Evaporated Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Canned Mackerel. Dinner: Peanut Butter, Broccoli, Okra, Great Value Shredded Mild Cheddar Cheese, Frank's Sauerkraut, Bananas, Dried Prune, Great Value Cashew Halves & Pieces. Snacks/Other: Good Sense Raw Sunflower Seeds, Dried Prune, Great Value Cashew Halves & Pieces. more...
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2531 kcal
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Exercise:
Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...
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