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started b pills
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92.5 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 69.25g | Prot: 70.10g | Carbs: 168.09g.
Breakfast: Jiffy Creamy Peanut Butter, Potato Bread. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Grilled Ham and Cheese Sandwich with Spread. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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2761 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Standing - 2 hours, Sexual Activity - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 51 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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