Weigh In record (no journal entry) for 10 October 2011
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1222 kcal
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Fat: 39.68g | Prot: 90.63g | Carbs: 136.25g.
Breakfast: banana, almond, oatmeal, milk. Lunch: ham, Sprouted 100% Whole Grain Bread Ezekiel 4:9, Tomato basil veggie burger, olive oil, spinach. Dinner: egg whites, forbidden rice, spinach. Snacks/Other: pretzel peanut butter, turkey jerky, walnuts, capretta, dark chocolate, capretta, mrm whey protein, omega 3 fatty acids, nugo. more...
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Losing 0.5 kg a Week
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Cynthia B's Weight History
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