Weigh In record (no journal entry) for 13 May 2016
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83.2 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.78g | Prot: 82.00g | Carbs: 128.86g.
Breakfast: Sealtest 1% Chocolate Milk, Tim Hortons Steak & Cheese Panini Original (White). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Piller's Montreal Smoked Meat, Compliments Whole Wheat Pita Bread. Dinner: Ground Beef (90% Lean / 10% Fat). more...
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Gaining 0.1 kg a Week
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