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Not been losing weight for about 5 days, pretty strict Keto (and at this point my scale don't lie) in thinking of going berserk with carbs then the next day IF too break this. Is that what a Refeed is followed by a fasting?
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1375 kcal
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Fat: 77.37g | Prot: 78.61g | Carbs: 91.02g.
Breakfast: El Mexicano Pork Chorizo, Egg, Whole Milk, Coffee, Knorr Beef Bouillon Cubes. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Olive Oil, Great Lakes Cheese Monterey Jack Cheese, Wendy's Iceberg Lettuce Leaf, Baked or Broiled Cod. Snacks/Other: Calbee Shrimp Flavored Baked Chips, Fiber One Protein Bars - Cookies & Creme, Kroger Sweet & Salty Almond Granola Bar. more...
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2484 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Oh, electrolytes are salt and soysauce
08 May 16 by member: smartygirlCA
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The thing that helped me with the headaches the most was getting the electrolytes sorted, especially when I was following advice to drink a shit ton of water, which reduces electrolytes. Sodium (Na) you've likely got covered. Also need magnesium (Mg), Potassium (K), and Calcium (Ca).
08 May 16 by member: jimmiepop
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I run Rehydr8 (when I can find it) - http://www.amazon.com/Salt-Tablets-Electrolytes-Runners-Cyclists/dp/B00OU7YXU2?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o07_s00
08 May 16 by member: jimmiepop
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or Saltstick (if I can't; more expensive) - http://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-Supplement/dp/B002IY96B0/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1462728796&sr=1-1&keywords=saltstick
08 May 16 by member: jimmiepop
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correct link 4 Rehydr8 - http://www.amazon.com/Salt-Tablets-Electrolytes-Runners-Cyclists/dp/B00OU7YXU2?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o07_s00
08 May 16 by member: jimmiepop
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HMU is you want more detailed info on the electrolytes and how to roll your own (cheaper). I've got it, but have to dig... good luck!
08 May 16 by member: jimmiepop
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I get my sodium through a cup of broth twice a day and magnesium. No Atkins Flu when I do this.
09 May 16 by member: DownSizeMichele
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smartygirlCA's Weight History
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