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I have been on my less than 1000 calories a day diet now for four days. This a.m. my weight dropped a pound..so while it doesn't seem fast enough it is at least not a gain. Exercise is very limited as I have a broken bone in my left foot and have been wearing a cast. Recently the cast was reduced to an ankle/foot type but my hip is very sore from bursitis brought on by swinging the heavier cast around on a daily basis. So swimming would be OK and I will try to get some of that done. Headed in the right direction.
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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962 kcal
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Fat: 23.17g | Prot: 45.11g | Carbs: 143.76g.
Breakfast: Publix apple cinnamon toast oats cereal, Hiland Fat Free Skim Milk, Strawberries, Kirkland Signature Sugar Free Calcium Chews. Lunch: Kirkland Signature Sugar Free Calcium Chews, New French Bakery French Baguette, Honey, Kirkland Signature Goat Cheese, House Salad. Dinner: Luby's Roasted Mixed Vegetables, Mashed Potato, Cooked Fish. Snacks/Other: Boar's Head Beef Bologna. more...
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Losing 3.7 kg a Week
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