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happy columbus day.another beautiful day in america.feel so light.easier to shower.may not look much different in mirror but body reflects the change.
View Diet Calendar, 10 October 2011:
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493 kcal
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Fat: 18.01g | Prot: 55.95g | Carbs: 26.01g.
Breakfast: bacon, creamer, coffee, sugar, eggs. Lunch: salad. Dinner: shrimp, brussels sprouts, fish. Snacks/Other: lightly salted rice cake. more...
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2403 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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 Comments
Glad you can feel the change. We don't always see the change in ourselves but so glad you can feel it. You are doing so well. Keep it up. I feel like a fraud encouraging you while I've been pigging out over thanksgiving but I can admire someone else's stick-to-it-iveness even if I can't stick-to-it myself - lol. Happy day!
11 Oct 11 by member: sarahsmum
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