Gonmat's Journal, 23 Apr 16

26.9% 34 9
92.1 kg Lost so far: 3.4 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:
2438 kcal Fat: 90.79g | Prot: 92.25g | Carbs: 312.90g.   Lunch: La Serenísima Dulce de Leche, Mazapán, Pan Blanco, Chorizo Argentino, Exquisita Bizcochuelo de Vainilla, Dánica Ketchup, Savora Savora, Tomates, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica. more...
3117 kcal Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
Losing 2.8 kg a Week

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