Weigh In record (no journal entry) for 22 April 2016
|
82.8 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 76.72g | Prot: 130.02g | Carbs: 81.41g.
Breakfast: Dempster's 100% Whole Wheat Bread, Egg White Fried. Lunch: Plain Yogurt (Skim Milk), Dempster's Whole Wheat Tortillas (Large), Ground Beef (90% Lean / 10% Fat). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|