|
Morning body fat 12.9
View Diet Calendar, 04 October 2011:
|
3680 kcal
|
Fat: 105.49g | Prot: 370.72g | Carbs: 329.78g.
Breakfast: NanOmega, Nanogreens, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sugar Free Apricot Preserves, Tuna in Water (Canned), Banana, Cookies & Cream Nutrition Shake. Lunch: Lite Bars - Chocolate Peanut Butter Crisp, Finish post workout. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Vegetables, Garlic Bread Pizza - Supreme, Minestrone Soup (Canned, Condensed). Snacks/Other: cottage cheese, Tuna in Water (Canned), Whole wheat cracker, Elite Casein Protein, Fuji Apples, grapes, Cookies & Cream Nutrition Shake. more...
|
|
4926 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|