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Last night I went to Jamie Nichols' dance class at Live Arts LA in Echo Park (as I try to do every M, W, and Sat am). She is an amazing teacher and choreographer. The class is for more advanced dancers-- it's not super hard physically, but her combinations are little works of choreography and are as detailed and demanding as you want them to be. There is always something to reach for and it's a chance to fight to capture the art and integrity of dance--the relationship to the music, detail of execution, emotion, rhythm, communication, style.
I was afraid I'd be toast after doing Day One of BodyBare fitness camp in the morning. But I had the best class I've had in a long time. I felt warmed up and stronger. And I really appreciated the class. If I'm stronger physically I will be able to get closer to the choreography. At least that's what I'm thinking. We'll see. 'Don't get hurt', Jamie said. Yep. Don't get hurt.
View Diet Calendar, 04 October 2011:
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1474 kcal
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Fat: 38.02g | Prot: 106.28g | Carbs: 199.21g.
Breakfast: capretta, milk. Lunch: mache, green beans, chayote squash, whole catch wild alaskan. Dinner: quinoa, green beans, sugar snap peas, zucchini, arugula, mushroom, olive oil, egg whites. Snacks/Other: mrm whey protein, turkey jerky, blueberries, flax meal, capretta, grapes, walnut, omega 3 fatty acids, nugo trail. more...
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2124 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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