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Day Two BodyBare fitness camp with David and Shuna Norton. Today we worked on balance, stretching and core--many exercises I had never seen before, some based on yoga. It's pretty clear that we are going to try to train our whole bodies for stability, flexibility, and dynamic strength. People are definitely here to improve how they look, and that's part of it. But you can see that David and Shuna are fit in a very balanced way. I'm definitely finding my imbalances--I can do some things easily and others not at all. I guess some of my muscles have not been used that much and others have. I'd like to fix that.
View Diet Calendar, 04 October 2011:
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1474 kcal
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Fat: 38.02g | Prot: 106.28g | Carbs: 199.21g.
Breakfast: capretta, milk. Lunch: mache, green beans, chayote squash, whole catch wild alaskan. Dinner: quinoa, green beans, sugar snap peas, zucchini, arugula, mushroom, olive oil, egg whites. Snacks/Other: mrm whey protein, turkey jerky, blueberries, flax meal, capretta, grapes, walnut, omega 3 fatty acids, nugo trail. more...
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2124 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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