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I'm not going to be so much concerned about the pound per pound fluctuations in my weight anymore. I realized that my body works more in Ranges. A few months ago, my range was 225 to 232 my typical 7 lbs range. When I was doing good, it was 225... If I had a really good weekend, up to about 232, that range stayed steady for about a year. I'm now happy to notice my range has shifted after starting LCHF. On days when I'm good, it's at 217. After heavy carb days, 222. Not bad for a simple life adjustment!
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533 kcal
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Fat: 19.93g | Prot: 37.44g | Carbs: 52.14g.
Breakfast: Hormel Natural Choice Oven Roasted Deli Turkey, 2% Fat Milk, Coffee. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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 Comments
20 Apr 16 by member: Christinemeowk
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Hey Smarty, good luck on that diet. I'm going to screw up that Tofu very soon. lol
21 Apr 16 by member: warrenwinter
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Ranges are a very realistic and positive way to work through your weight loss. Keep up the great work!
21 Apr 16 by member: kpwcalories
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Really not bad at all! :) You're doing amazing. Keep up the awesome work.
And yeah, it's better to weight average. I know that I too fluctuate in the 2-4lb range as well. It's water and also the weight of the food you ate that day or the previous one that's in you :)
21 Apr 16 by member: The Japanese Zombie
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Smarty, you are doing great! I, too, have noticed how my body goes through weight ranges. It must be our body's way of adjusting to a new set point. I'm like you in that I believe we do not need to focus on the number so much.
21 Apr 16 by member: Candleglowpassion
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Thanks for all the inspirational comments, I've now accepted the Ranges of weight, and will continue on this quest for weight loss!
21 Apr 16 by member: smartygirlCA
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smartygirlCA's Weight History
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