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Day One BodyBare fitness camp with David and Shuna Norton. Just an hour in the morning five days a week. Hard work--interval training, dynamic moves with weights, stretching, foam rolling (more on that another time). Everybody got through it--and we had all types of people, all ages, all fitnesses--mostly not very fit. My goal is cardio fitness and toning up my sad skinny arms. David and Shuna are both beautiful, fit, and insipring, but totally down to earth. We're working in a great funky space near downtown LA. So far so good.
View Diet Calendar, 03 October 2011:
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1437 kcal
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Fat: 55.63g | Prot: 75.57g | Carbs: 175.25g.
Breakfast: flax meal, banana, oatmeal. Lunch: chayote squash, olive oil, mache, Turkey Breast with Cranberry Apple Stuffing. Dinner: mache, olive oil, tomato, mushroom, egg whites. Snacks/Other: omega 3 fatty acids, capretta, corn tortilla, grapes, Organic Crispy Rice Bar - Peanut Choco Drizzle, pretzel peanut butter, cashew, apple, dark chocolate, almond, nugo. more...
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2378 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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