Weigh In record (no journal entry) for 04 April 2016
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71 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.32g | Prot: 64.48g | Carbs: 204.02g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Golden Delicious Apples, Whole Wheat Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, Huletts Equisweet Tablets. Dinner: Clover Feta Plain, Mixed Salad Greens, Gem Squash, Sugar, Tea with Milk, Ina Paarman's Beef Bolognaise Sauce. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Sparkles. more...
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Gaining 1.2 kg a Week
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Gertrude888's Weight History
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