Weigh In record (no journal entry) for 22 March 2016
|
108.4 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 70.48g | Prot: 137.53g | Carbs: 250.97g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Grapefruit, Best Yet Eggs, Jennie-O Turkey Bacon. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, On The Border Tortilla Chips. Dinner: Salmon, Lettuce, Star Queen Spanish Olives, Cherry Tomatoes. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Grapes, Kiwi Fruit, Honeycrisp Apples, Pears. more...
|
|
3360 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjdereadt's Weight History
|