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been on fs for almost a month.lost weight and inches.gone down 3 pants sizes.very helpful having this place to record data.makes me accountable.hard to get back to exercise when away from it for a couple days.i am sure tomorrow i will put in my normal moderate-30 min.low carb eating is going well.
View Diet Calendar, 25 September 2011:
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630 kcal
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Fat: 28.74g | Prot: 52.13g | Carbs: 42.87g.
Breakfast: creamer, coffee, sugar, eggs, turkey ham, cheese. Lunch: salad. Dinner: cheese, squash, zucchini, ground hamburger. Snacks/Other: lightly salted rice cake, musk melon. more...
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2247 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Way to go Rocky! 3 pant sizes that is awesome! I'm starting to fit into one pant size down, but it's still a little bit too tight. You're doing awesome keep it up.
25 Sep 11 by member: friendly555
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3 pant sizes in one month is awesome. You go girl.
26 Sep 11 by member: sarahsmum
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26 Sep 11 by member: davidsmom
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