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I am officially off the blood pressure medication!am so excited! Ave got 8kgs to go now!Hope to loose these weight by end of May 2016. Thanks for all the support I have gotten from this group.
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996 kcal
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Fat: 31.73g | Prot: 48.26g | Carbs: 132.07g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Drumstick, Rice Pilaf. Lunch: Plain Yogurt, Tomatoes, Boiled Egg. Dinner: Tea with Milk. Snacks/Other: Apples. more...
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