Weigh In record (no journal entry) for 09 November 2009
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1523 kcal
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Fat: 46.05g | Prot: 69.36g | Carbs: 224.35g.
Breakfast: Egg-Free Oatmeal Whole Wheat Quick Bread, brownie, plum jam, nonfat milk, country crock light, Egg-Free Oatmeal Whole Wheat Quick Bread. Lunch: half and half, flour tortilla fajita, light sour cream, baja fresh salsa, baja fresh chicken, baja fresh rice, black beans. Dinner: turkey sausage link jimmy dean, 2% cheese great value, hunt's spaghetti sauce meat, whole wheat english muffin. Snacks/Other: country crock light, pop secret 94% fat free popcorn, yoplait yogurt white chocolate strawberry. more...
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Losing 0.7 kg a Week
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kristipage's Weight History
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