Weigh In record (no journal entry) for 09 November 2009
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65.0 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1170 kcal
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Fat: 12.38g | Prot: 80.61g | Carbs: 192.75g.
Breakfast: all bran strawberry medley, Puffed Wheat, Fat Free Skim Milk. Lunch: gourmet steamers. Dinner: guiltless chicken platter. Snacks/Other: french vanilla tim horton's, strawberries. more...
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Losing 0.3 kg a Week
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jaimestrom's Weight History
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