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Notagirl
Journal
05 Mar 16
Notagirl's Journal, 05 Mar 16
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I'm losing fat but I'm also gaining muscle. I'm not too upset on not losing too much weight because of that.
88.8 kg
Lost so far:
6.5 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
341 kcal
Fat: 16.52g | Prot: 12.91g | Carbs: 36.68g.
Breakfast:
Gluten Free Bread, Cloud 9 Gluten-Free Granola Bar Mix, Silk True Almond Unsweetened Vanilla.
more...
2465 kcal
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Notagirl's Weight History
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